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Advanced Marathoning - 2nd Edition Description

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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You’ll learn how to complement your running workouts with strength, core, flexibility, and form training; implemen

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